"NDs do that?" Stressed? Maybe you should have your cortisol rhythm checked! Stress is unavoidable in our modern lives and this places a...

Food for thought One out of every four children in Canada isn’t getting enough sleep according to guidelines. How much sleep does a child...

Fun Fact Friday Did you know that moderate wine consumption is recommended in the bible? "Stop drinking only water, but have a little...

Upcoming Hailing from Douglas, I always look forward to St. Patrick’s Day. Enjoy this weekend’s celebrations!

Bot Med Wed St. Patrick is said to have used the clover to teach the Irish about the Trinity. Did you know that red clover can also be...

Food for thought Does your mood improve when you go on a relaxing vacation? I was just looking at a study that was able to distinguish...

Fun Fact Friday Mother-child shared story reading can be a warm, positive, engaging experience for both involved. When it comes to...

Upcoming Daylight Savings Time begins this weekend. Be sure you and your clocks spring forward on Sunday!

Bot Med Wed I recently discovered black cumin and its great potential for helping my patients. There is research supporting its use for a...

“NDs do that?” Low energy? Trouble concentrating? When was the last time you had your vitamin B12 levels checked? This is one of the most...

Food for Thought As Lent approaches, I've been revisiting research on the health benefits of fasting. Intermittent fasting has received...

Getting to know Dr. Rachel I’ve always enjoyed musical theatre, whether on stage or from the audience. Looking forward to taking in Our...

Fun Fact Friday! Did you know that your body houses about 38 trillion bacteria? You have more bacteria in your body than human cells!...

Upcoming: Seedy Sunday is happening this weekend at the Rankin Centre. I’m looking forward to checking it out!

Bot Med Wed If you’re looking to better control your blood sugar then consider adding 1/2 tsp cinnamon to your daily diet. Cinnamon is...

“NDs do that?” I enjoy working with women to get their hormones sorted out, which often involves some lab work. When it comes to testing...

Food for thought Children are spending increasing amounts of time in front of screens, including in the classroom. I was recently reading...

Getting to know Dr. Rachel Last weekend, I got out to the big hockey game in town between the Flying Fathers and a team of Pembroke Minor...

Fun Fact Friday! Did you know that a serving of oysters contains more zinc than most zinc supplements? Time for some seafood!

Remembering an excellent doctor, man of faith, and mentor: Dr. Kidd. I probably wouldn’t be a Naturopathic Doctor if I hadn’t crossed...